Discover the ways in which lifestyle affects weight loss.
A discussion on the connection between stress, sleep, sugar and weight loss. Learn critical positive psychology tools, as well as food and nutritional supplements that support weight management. Presented by Nicole Kernohan, nutritionist and positive psychology coach.
Opened in 2009, Turner Park Branch shares a stunning multi-use facility with the YMCA. The single-floor Branch offers materials and programming for children, youths, adults and seniors.