Quiet your mind and discover the benefits of meditation.
Learn simple and effective relaxation and meditation techniques to de-stress, develop calmness leading to better concentration, inner balance and true wellness of being. Presented by Heartfulness Hamilton.
AGE GROUP: | Older Adults | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Meditation | Health |
The Ancaster Branch first opened in 1955. The branch moved several times over the following decade. The library arrived at its current location on Wilson Street in 1967 as a Centennial project. Completely renovated in 2006, the branch offers materials and programming for children, teens and adults.