A gentle exercise program, as well as practical advice and a supportive network of fellow survivors.
A FREE eight-week exercise, education and support program. Classes are designed for women who have experienced mastectomy, lumpectomy, or breast reconstruction surgery at any time in their lives. Each class features an educational presentation by a guest speaker and time for sharing and discussion, followed by gentle exercises with a goal of increasing strength, mobility and flexibility.
Pre-registration is required.
Live Stream Virtual classes run on ZOOM:
Thursdays 1:30 p.m. to 3:30 p.m.
Oct 7-Nov 25
For more information or to register contact:
Anne Marie Collingwood at 905-522-9922 ext. 158
or acollingwood@ywcahamilton.org
AGE GROUP: | Older Adults | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | External Event |