Learn strategies for managing and coping with anxiety from Melissa Milanovic and Dr. Jean-Philippe Gagné.
Anxiety is a common emotion often experienced in response to stressful or threatening situations and life events. Watch a talk about cognitive and behavioural strategies to effectively cope with anxiety by Melissa Milanovic and Dr. Jean-Philippe Gagné. Offered in partnership with St. Joseph's Healthcare Hamilton. This presentation is presented on Hamilton Public Library's YouTube Channel.
AGE GROUP: | Older Adults | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | St. Joseph's Healthcare | Pyschology Month Series | Psychology Month | Online | Mental Health | HPL YouTube | Anxiety |
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