Learn how to prevent and manage insomnia from Dr. Adrijana Krsmanovic, C.Psych and Dr. Tyler Tulloch, C.Psych.
Sleep difficulties are common during times of stress but can become chronic, leading to insomnia. In this talk by Dr. Adrijana Krsmanovic, C.Psych and Dr. Tyler Tulloch, C.Psych., learn the difference between normal and problematic sleep and strategies to prevent and manage insomnia. These strategies are based on the principles of cognitive behavioural therapy, which is considered the gold standard treatment for insomnia. Offered in partnership with St. Joseph's Healthcare Hamilton. This talk is presented on Hamilton Public Library's YouTube Channel.
AGE GROUP: | Older Adults | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | St. Joseph's Healthcare | Psychology Month Series | Psychology Month | Online | Mental Health | Insomnia | HPL YouTube |
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